Pro-inflammatory foods	+2 points	+ 1 point	0 points
Red meat, processed meat, organ meat	≥7 times/w	2-6 times/w	<2 times/w
Other fish, eggs, SSB, tomatoes	≥7 times/w	5-6 times/w	<5 times/w
Refined grains
White rice	–	≥3 bowls/d	<3 bowls/d
Bread/noodles	–	≥7 times/w	<7 times/w
Anti-inflammatory foods	−2 points	−1 point	0 points
Leafy green vegetables	≥14 times/w	7-13 times/w	<7 times/w
Dark yellow vegetables	≥7 times/w	5-6 times/w	<5 times/w
Fruit juice, oily fish	≥5 times/w	2-4 times/w	<2 times/w
Coffee, tea	≥2 cups/d	1 cup/d	<1 cup/d
Wine	7-20 glasses/w	2-6 glasses/w	<2 glasses/w, ≥21 glasses/w
Beer or other alcoholic beverages	7-13 bottles/w	5-6 bottles/w	<5 bottles/w, ≥14 bottles/w