Sources: olive oil, peanut oil, canola oil, avocados, “most nuts”, sunflower oil
Sources: salmon, mackerel, sardine, flaxseeds, walnuts, unhydrogenated soybean oil
Health benefits: reduces LDL, lowers triglycerides, lower BP, raises HDL, lowers triglycerides
Possible health benefits: prevent heart disease and stroke, prevent lethal arrhythmias, reduce need for steroids in rheumatoid arthritis
Sources: safflower, soybean, sunflower, walnut, and corn oils
Health benefits: protection against heart disease
Sources: olive oil, almonds, cashews, pecan, macadamias, canola oil, avocados, nut butters, olives, peanut oil
Sources: salmon, sardines, Atlantic mackerel, cod, herring, lake trout, canned light tuna, flaxseed and flaxseed oil, walnuts, canola oil, soybeans and soybean oil, chia seeds, green leafy vegetables, cereals and dairy fortified with omega-3 fatty acids
Health Benefits: decrease triglycerides, lower BP, reduce blood clotting, decrease risk of strokes and heart failure, reduce irregular heartbeats
Sources: vegetable oils, nuts, seeds